Hi, my husband and I are trying to not get pregnant at the moment, however he rubbed his bare penis around the outside of my bare vagina, no ejaculation, and no penetration. I took plan b 40 hours later. It's now 5 days before my missed period (if I had a 28 day cycle, it's irregular though), I got a negative pregnancy test (first response 6 days sooner). However I have cramping near my ovaries and I have really bad anxiety... am I worrying for nothing?